Ground Beef Sweet Potato Green Beans

Simple Ground Beef + Sweetness Potato Skillet 🌱🍠

A QUICK One-Skillet recipe packed with loads of fresh, savory flavors!

It's And so GOOD, and so Elementary. Delicious.

Less than 30 minutes, and Less dingy dishes!

All-time mid-calendar week dinner idea.

I highly recommend doubling up your batch so you have leftovers for repast prep! That means your tiffin is covered for the next few days likewise!

➡️ For Repast-Prepping:

Divide your beef sweetness potato mixture as into 4 carve up air-tight containers. I added ane/iii cup cooked brown rice to each serving.

Cover with lids and store in the refrigerator for upwards to iv days.

Makes 4 servings

Ingredients:

• i Tbsp avocado oil, or olive oil
• ane-i/ii lbs lean grass fed ground beef, or ground turkey
• ii fresh garlic cloves, minced
• one sweet onion, diced
• 2 carmine bell peppers, diced
• ii medium sweet potatoes or yams, diced
• 1 loving cup frozen or fresh organic corn
• ane/2 cup beefiness broth
• 1 Tbsp dijon mustard
• 1/2 cup lycopersicon esculentum sauce or crushed tomatoes
• 1 tsp of oregano
• 1/8 tsp crushed red pepper flakes
• sea salt and freshly ground black pepper to gustation, nearly 1/4 teaspoon each
• fresh parsley, chopped
• cooked brown rice or quinoa, to fix your repast prep bowls

Instructions:

Rinse and scrub your potatoes thoroughly to remove whatever clay. Pat the backlog moisture with a paper towel.

Chop your sweet potatoes into 1/ii inch cubes and dice your peppers and onion.

Oestrus oil in a large skillet over medium-high heat.

Add in garlic and sauté until fragrant.

Immediately add in your basis meat and cook, stirring well and breaking it autonomously with a wooden spoon until it is small crumbles. Melt until browned well-nigh 5-7 minutes. Once browned place the beefiness on a covered plate, and fix aside.

Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp.

Side by side, stir in your cooked ground meat and corn.

Pour in the broth, add Dijon mustard and love apple sauce. Cover and simmer for 12-xv minutes until potatoes are tender.

Add in oregano, crushed cherry-red pepper flakes, bounding main salt and black pepper to your taste.

Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.

Taste test, and arrange seasonings to your preferences.

Garnish with fresh parsley and serve with cooked brown rice or quinoa.

Enjoy!

❤Rachel

Unproblematic Footing Beef + Sweet White potato Skillet

October xvi, 2020

by Rachel Maser - CleanFoodCrush

Ingredients

• 1 Tbsp avocado oil, or olive oil
• 1-1/2 lbs lean grass fed ground beef, or footing turkey
• 2 fresh garlic cloves, minced
• one sugariness onion, diced
• two reddish bong peppers, diced
• 2 medium sweet potatoes or yams, diced
• i cup frozen or fresh organic corn
• i/ii cup beef broth
• 1 Tbsp dijon mustard
• 1/2 loving cup tomato sauce or crushed tomatoes
• 1 tsp of oregano
• 1/eight tsp crushed red pepper flakes
• sea salt and freshly ground black pepper to taste, about 1/4 teaspoon each
• fresh parsley, chopped
• cooked chocolate-brown rice or quinoa, to gear up your meal prep bowls

Instructions

1. Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess moisture with a paper towel.
2. Chop your sugariness potatoes into 1/2 inch cubes and dice your peppers and onion.
3. Heat oil in a large skillet over medium-high estrus.
4. Add in garlic and sauté until fragrant.
5. Immediately add together in your basis meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Cook until browned about 5-vii minutes. Once browned place the beef on a covered plate, and ready aside.
6. Using that same skillet, add in onion, bell peppers and sweet potatoes; melt until slightly tender crisp.
7. Pour in the broth, add together Dijon mustard and tomato sauce. Comprehend and simmer for 12-15 minutes until potatoes are tender.
8. Side by side, stir in your cooked ground meat and corn.
9. Add in oregano, crushed carmine pepper flakes, sea common salt and black pepper to your sense of taste.
10. Stir until everything is well combined. Cook for ii minutes more until liquid is reduced a bit.
11. Taste test, and adjust seasonings to your preferences.
12. Garnish with fresh parsley and serve with cooked brown rice or quinoa.
13. Savor!

© 2022 © Copyright CleanFoodCrush ® LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com

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